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Retirement Living in Kokomo, Indiana
Tag Archives: Healthy Lifestyle
Health Benefits of Good Senior Nutrition
Nutrition for each individual varies. The food and drinks that seniors need may slightly vary to what they are used to as they grow older. In general, one might need to eat less type of food and more of others to make up a healthy diet. Meal...
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Slowing Cognitive Decline with Healthy Lifestyle
Cognitive decline is an inevitable part of aging. The brain shrinks and loses volume. The blood flow to the body’s main organ slows down. This process will cause memory lapses that will become more frequent with time. The good news is, there...
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Physical Exercises for Seniors
Sitting all day every day and not engaging in physical activities isn't good for senior adults. This causes their muscles to waste away. Aside from that, it also affects their blood circulation, leading to health problems. Outdoor activities...
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Physical Activity for Seniors’ Improved Mobility
Aging adults who suffer from mobility issues can follow a carefully structured, moderate physical activity program that can help improve their condition. Many seniors, however frail, can reap a lot of benefits from regular physical activity....
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