As we age, it becomes more risky for us to eat anything that we want. Our body would need certain nutrients and our metabolism will not be the same. So, it is important to know which food groups are good for us and which are not. This way, we can have a longer life during our retirement living years.
As a provider of senior care in Indiana, we put great importance on senior health care. So, we provide a list of recommendations to guide you in preparing healthier meals:
- Water
Always drink lots of water. Hydration has always been important for our health since time immemorial. So, quench for more! - Vegetables
We recommend the consumption of dark green leafy vegetables like kale or spinach. You may also include those with orange hues on your platter. - Whole-grain
If possible, consume whole grains at least once daily. Some of these whole-grain foodstuffs include cereals, rice, bread, crackers, and pasta. - Dairy
Your milk, cheese, and yogurt should either be fat-free or low-fat. And they should be rich in vitamin D to maintain healthier bones. - Protein
Your protein source should be varied. It is recommended to skip the meat and eat more beans, peas, and fish instead.
Emerald Haven is a company providing high quality assisted living in Kokomo, Indiana.
We want you to rely on us in giving you the best personal care assistance that you could ever ask for.
For more information about the services that we offer, give us a call so that our friendly staff can answer all of your questions
